WebApr 7, 2024 · Visit MyPlate Plan to determine how many calories a day you need based on your age, sex, height, weight, and physical activity level. To lose weight, exercise more or eat fewer calories than is recommended. … WebFeb 1, 2024 · Mifflin St Jeor. Considered just a little more accurate than the other big BMR formula (which is called Harris Benedict), the Mifflin St Jeor formula is what we used to ascertain your BMR if you ...

Maintain a Healthy Weight - National Institutes of Health

WebUse the calculator below to find out. If your actual body weight falls within 10% (above or below) the weight calculated, you are within a healthy weight range! Note: Please be advised that this calculator is not … employee retention credit basis

Calorie Calculator: Calculate Daily Caloric Intake Needs to …

WebUse the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate … WebApr 2, 2024 · To calculate your daily calorie needs to maintain your weight, the calculator considers your: Resting metabolic rate (RMR) Physical activity The thermogenic effect of food (the calories you... WebJul 27, 2024 · Calculate basal metabolic rate (BMR), or the calories your body burns simply by being alive. For men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day) For women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) -161 (kcal / day) Then, this BMR count is multiplied, depending on your activity level: Sedentary = 1.2 employee retention credit cash basis taxpayer