WebMar 22, 2024 · Fiber may also protect against obesity, colon and rectal cancers, and type 2 diabetes. Fiber is also essential for optimal digestive health. Controlling weight Evidence shows that eating plenty of fruit, vegetables and whole grains can … WebApr 11, 2024 · Three groups of newer type 2 diabetes drugs were linked to a lower risk of developing dementia, according to a new analysis published in the Journal of the American Geriatrics Society.. Dementia (advanced cognitive impairment) is a widespread health risk for older adults, particularly those with diabetes.This is especially true if you have less …
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WebMar 24, 2024 · It’s a well-rounded, healthy nutrition plan for everyone, not just if you have diabetes. DASH is rich in fruits, vegetables and grains, and low in fat, sugar and sodium. For example, on a 1,600-calorie DASH plan, each day you would eat: Six servings of grains (choose at least three that are whole). Three to four servings of vegetables. WebNov 3, 2024 · If you have diabetes, being active makes your body more sensitive to insulin (the hormone that allows cells in your body to use blood sugar for energy), which helps … WebRT @celestia_dx: Please register for our study if you can attend a blood collection event in Dallas, TX, and fit into one of these groups: · You are health · Long COVID · ME/CFS · Type 2 diabetes · Rheumatoid arthritis. 13 Apr 2024 13:37:24 fix myself