WebThere are 60 calories in 1 serving, 6 slices (2 oz) of Oscar Mayer Deli Fresh Honey Ham, 98% Fat-Free, fully cooked. You'd need to walk 17 minutes to burn 60 calories. Visit … WebBaked Ham 2 oz Sliced Serving Size: 4 oz 90 Cal -- Carbs 4g Fat 14g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1910 Cal 90/2000Cal left Fitness Goals: Heart Healthy Fat 63 g 4/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg --/300mg left
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WebThere are 69 calories in 1 slice (2 oz) of Extra Lean Boneless Cured Ham Steak, unheated. You'd need to walk 19 minutes to burn 69 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. WebSee all nutrition data of black forest ham on charts. Calories 107 kcal/100g (30 kcal/oz) Protein 17.9 g/100g (5.1 g/oz) Carbs Total 3.6 g/100g (1 g/oz) Fat 2.7 g/100g (0.8 g/oz) Calories And Nutrition in Slice of Black Forest Ham (20 G), 100g and Ounce black forest ham - vitamins per 100g Energy content of black forest ham 13% CARBS 65% PROTEIN framework in chinese
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Web1 oz Deli Ham Serving Size: 1 oz 30 Cal 27% 2.5g Carbs 12% 0.5g Fat 60% 5.5g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this … WebThere are 122 calories in 100 g of Ham Steak. Common Serving Sizes: Related Types: Turkey Ham (121 cal) Deli Ham (107 cal) Baked Ham (242 cal) Cooked Ham (151 cal) Spiral Ham (126 cal) Boiled Ham (151 cal) Honey Ham (122 cal) Lean Ham (132 cal) Ham Lunch Meat (304 cal) Roast Ham (157 cal) Chicken Ham (293 cal) Ham Roll (241 cal) Leg Ham … WebFeb 4, 2008 · There are 62 calories in 2 ounces of Sliced Ham (Extra Lean). Calorie breakdown: 24% fat, 10% carbs, 66% protein. Other Common Serving Sizes: Related Types of Ham: Sliced Ham (Regular, Approx. 11% Fat) Fresh Ham Minced Ham Deli Sliced Ham … There are 25 calories in 1 slice (28 g) of Kirkland Signature Extra Lean Sliced … framework in debate example