Web9 jan. 2024 · Taking probiotic supplements has been shown to improve the transit time and regularity of bowel movements. Web23 sep. 2024 · Here are six ways to increase your sperm count and boost your chances of conceiving. 1. Lose weight Overweight men tend to have lower sperm counts than those in the normal weight range, Merhi says. This could be due to overheating, which can kill sperm. Excess body fat around the testicles could insulate them, causing them to get warmer.

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Web24 nov. 2024 · How to use: Take 1 to 3 teaspoons of maca root in two divided doses for a few months daily. You can add it to a glass of water, healthy smoothie, or a protein shake or just sprinkle it on cereal. As maca root is high in fiber, start by taking ½ teaspoon and gradually increase the dosage over a few weeks. 5. Reap the benefits of ashwagandha Web6 mei 2024 · To increase sperm count and motility, eat dark green lettuce, broccoli, spinach, sweet potatoes, and dairy fortified with vitamin A. The vitamin A in food such as peppers, steel-cut oatmeals, and other types of … bryan colwell

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