Web1,709 Likes, 19 Comments - Corey Perkins Online Coach (@perkfitt) on Instagram: "⚒BACK WORKOUT FOR GROWTH⚒ Tag your workout partner #perkfitt Here’s a full … Web21 aug. 2024 · The wide-grip lat pulldown is probably the most popular pulldown exercise; but, it is also the most effective. A study by Signorile et al. (2002) confirmed that of all 4 …

10 Compound and 4 Isolation Back Exercises for an Impressive V …

Web3 sep. 2024 · This is a compound movement, working the latissimus dorsi (lats for short), but your biceps will play an assisting role also. It sounds simple in theory, you keep your chest out and pull down to your upper chest, ... Alternative exercises to … Web31 aug. 2024 · The lat pulldown is a compound back exercise that can be a valuable tool for increasing back strength, muscular development, and improving pull up strength. go first drhp

What muscles does a pulldown work? [Expert Review!]

WebIf you care mostly about strength/the ability to do lots of pull ups than lat pulls are of limited use. If you are interested in hypertrohpy, Lat pulls can be as good or better than pull ups. duffstoic • 5 yr. ago. Lat pulldowns are still good for hypertrophy, but not necessary for more strength in weighted pull-ups. WebThe lat pulldown is a weight lifting exercise using a machine, where a weight is pulled down from above by grasping a bar in your hands and bending the arms to lift the weight. … Web29 sep. 2024 · D umbbell Lat Pullover Benefits. 1. Bigger & Stronger Upper Body. The straight arm pullover is unique in that it can help you develop your chest and back … go first domestic