SpletAll exercises must be demonstrated to a patient by a fully qualified Physiotherapist. We cannot be held liable for the outcome of you undertaking any of the exercises shown here. Amputee Children and Young Persons Foot and Ankle Hip Knee Limb Reconstruction Nutrition and Dietetics Peripheral Nerve Injury Orthopaedic Oncology SpletShoulder Exercises . Exercise 1 . Exercise 2 . Exercise 3 . Exercise 4 . Lean forward allowing your shoulder to relax. Gently move your arm forwards and backwards, side to side and in a circle. With your arm by your side on a pillow. Squeeze your shoulder blades together feeling the muscles in the middle of your back contract.
Generic Shoulder Physiotherapy Exercises Sheet - NHS …
SpletSitting on a supportive chair, with your feet flat on the floor, knees bent to 90 degrees and hip distance apart. Sit up tall and gently draw your shoulder blades back and down. 2. Gently turn your head to look left/right, towards your shoulder. 3. Hold, then relax and return to the starting position. 4. SpletWhat is frozen shoulder? Frozen shoulder is a condition that can result in a painful and stiff shoulder. Within the . shoulder joint there is a capsule that is normally elastic, thus allowing the shoulder to move . freely. With a frozen shoulder this normally elastic capsule becomes contracted, causing . pain and stiffness as a result. mercy hospital fore river parkway portland me
Bridgewater Community Healthcare NHS Foundation Trust
SpletRecovery Rotator Cuff and Shoulder Rehabilitation Exercises To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Splet08. okt. 2012 · Taking them before exercise can help you stay active without causing extra pain. Using an ice pack, learning how to protect your joints and being aware of your posture will help cases of shoulder pain. … SpletReverse Total Shoulder Replacement (PDF, 304KB) Rib fractures and chest injury (PDF, 24KB) Rib fracutures and chest injury (PDF, 36KB) Rotator Cuff Repair (PDF, 935KB) Rotator Cuff Tear Rehabilitation Programme (PDF, 220KB) S Seated Exercise Programme - advice for inpatients (PDF, 246KB) mercy hospital fort scott ks jobs