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WebMar 8, 2024 · 3. Soak Your Mouth Guard Once a Week. Soaking your mouth guard once a week is a good way to prevent bacteria buildup. This gives your mouth guard a deep clean. You can use a mixture of hydrogen peroxide and water or denture cleaning tablets and water. If you are using a hydrogen peroxide solution, use a 10:1 blend of water and … WebMar 30, 2024 · The Pro Teeth Guard Hard Night Guard is the thickest and most durable model the brand offers. This night guard’s sturdy construction makes it a great choice if you have severe bruxism. The Hard Night Guard is designed for heavy grinding, measures 1.5mm thick, and is made from firm elasticized acrylic that softens in water for easy fit adjustment. WebApr 5, 2024 · Soft night guards were found to be more effective in one study, which found that both hard and soft night guards are effective, but soft night guards were more effective after four months of usage in patients with TMJ. Hard night guards were found to be more effective in another study (with a sample size of only ten participants), which found ... reach rank 10 in the go battle league